Saffron is a low-calorie spice, with approximately 310 calories per 100 grams. It can be used in small amounts to enhance the flavour and colour of various dishes without significantly impacting calorie intake.
Saffron contains a moderate amount of carbohydrates, with around 65 grams per 100 grams. These carbohydrates provide energy and contribute to the overall nutritional value of saffron.
Saffron is not a significant source of protein, with only about 11 grams per 100 grams. However, it does contribute small amounts of essential amino acids to your diet.
Saffron contains a notable amount of dietary fibre, with approximately 3.9 grams per 100 grams. Fibre is essential for maintaining a healthy digestive system and can help regulate your blood sugar levels.
Saffron is rich in various vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins play a crucial role in supporting your immune system, promoting healthy skin, and aiding in the proper functioning of your body.
Saffron contains several important minerals, such as potassium, magnesium, and calcium. These minerals are necessary for maintaining proper hydration, supporting bone health, and ensuring normal muscle function.
Saffron is a potent source of antioxidants, including crocin, safranal, and kaempferol. These antioxidants help protect your body against oxidative stress, reduce inflammation, and promote your overall well-being.
Crocin is a unique compound found in saffron, responsible for its vibrant colour. It possesses antioxidant properties and has been associated with potential benefits for mood enhancement and cognitive function.
Safranal is another essential compound found in saffron, contributing to its distinct aroma and flavour. It has antioxidant and anti-inflammatory properties and is well-known for its potential role in reducing anxiety and promoting relaxation.
Saffron's bioactive compounds, such as crocin and safranal, exhibit anti-inflammatory properties, potentially reducing inflammation in your body and contributing to overall well-being.
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