A Comprehensive Guide to the Nutritional Value Of Saffron

Stay Young Bureau

May 24, 2023

Calories

Saffron is a low-calorie spice, with approximately 310 calories per 100 grams. It can be used in small amounts to enhance the flavour and colour of various dishes without significantly impacting calorie intake.

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Carbohydrates

Saffron contains a moderate amount of carbohydrates, with around 65 grams per 100 grams. These carbohydrates provide energy and contribute to the overall nutritional value of saffron.

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Proteins

Saffron is not a significant source of protein, with only about 11 grams per 100 grams. However, it does contribute small amounts of essential amino acids to your diet.

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Dietary Fibre

Saffron contains a notable amount of dietary fibre, with approximately 3.9 grams per 100 grams. Fibre is essential for maintaining a healthy digestive system and can help regulate your blood sugar levels.

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Vitamins

Saffron is rich in various vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins play a crucial role in supporting your immune system, promoting healthy skin, and aiding in the proper functioning of your body.

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Minerals

Saffron contains several important minerals, such as potassium, magnesium, and calcium. These minerals are necessary for maintaining proper hydration, supporting bone health, and ensuring normal muscle function.

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Antioxidants

Saffron is a potent source of antioxidants, including crocin, safranal, and kaempferol. These antioxidants help protect your body against oxidative stress, reduce inflammation, and promote your overall well-being.

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Crocin

Crocin is a unique compound found in saffron, responsible for its vibrant colour. It possesses antioxidant properties and has been associated with potential benefits for mood enhancement and cognitive function.

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Safranal

Safranal is another essential compound found in saffron, contributing to its distinct aroma and flavour. It has antioxidant and anti-inflammatory properties and is well-known for its potential role in reducing anxiety and promoting relaxation.

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Anti-Inflammatory Effects

Saffron's bioactive compounds, such as crocin and safranal, exhibit anti-inflammatory properties, potentially reducing inflammation in your body and contributing to overall well-being.

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