Limit your exposure to the sun to prevent skin damage due to harmful UV rays. Apply sunscreen every day, even if it is cloudy. Wear protective clothing like hats, full-sleeve dresses to protect your skin from the sun.
Tanning beds emit harmful UV radiation, increasing your risk of skin cancer. Avoid using tanning beds altogether to protect your skin.
Regularly examine your skin for any new or changing moles, lesions, or growths. If you notice any abnormalities, consult your doctor promptly for evaluation.
Perform a monthly self-examination of your skin to identify any potential skin changes or abnormalities. This can help detect skin cancer in its early stages and help you get timely treatment.
Proper hydration keeps your skin healthy and resilient. Drink an adequate amount of water daily to maintain optimal skin and overall health.
Smoking damages your skin and accelerates ageing. It also increases the risk of developing various cancers, including skin cancer. Quitting smoking promotes your overall skin health.
Keep your skin clean and free from dirt and sweat. Practice regular bathing and maintain good hygiene practises to prevent skin infections and other issues.
Use a moisturiser that suits your skin type, twice a day, to keep your skin hydrated and prevent dryness and irritation. A moisturised skin is less prone to various skin problems.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for maintaining healthy skin. Antioxidant-rich foods can also help protect you against skin damage.
Schedule routine visits to your dermatologist for comprehensive skin examinations, especially if you have a family history of skin cancer or other skin conditions. Regular check-ups can help detect and treat any issues early.
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