Some individuals may experience gastrointestinal disturbances such as stomach cramps, bloating, diarrhoea, or constipation after consuming acai berries. These effects are usually mild but can be bothersome for some people.
Allergic reactions to acai berries are rare but possible. Symptoms may include itching, hives, swelling of the face or throat, difficulty breathing, or a rash. If any of these symptoms occur, immediate medical attention is advised.
Acai berries contain natural anticoagulant properties, which may interfere with blood clotting. To avoid potential complications, individuals taking blood-thinning medications should exercise caution when consuming acai products.
Acai berries can lower blood pressure temporarily due to their vasodilation effects. Consult a doctor before adding acai to your diet if you have low blood pressure or take blood pressure medications.
Acai berries may interact with certain medications, including antihypertensive, antiplatelet, and chemotherapy drugs. These interactions may reduce these drugs' effectiveness or raise their risk of adverse consequences.
Acai berries are rich in potassium, which can disrupt the balance of electrolytes in the body, especially in individuals with underlying kidney problems.
Acai berries are often marketed as a weight loss aid due to their high fibre content. However, consuming excessive amounts of acai products can contribute to calorie intake, leading to weight gain if not balanced with an overall healthy diet and exercise regimen.
Acai berries contain oxalates, which are naturally occurring substances found in certain foods. Excessive oxalate intake can contribute to kidney stone formation in susceptible individuals.
Acai berries' intense pigmentation may stain your teeth. Practise good oral hygiene, brush after consumption, rinse with water, and seek professional cleanings to minimise staining risk.
Acai berries naturally contain goitrogens, compounds that can interfere with thyroid function and iodine uptake. People with thyroid disorders should consult their doctor before consuming acai berries to ensure it does not interfere with their treatment.