Apr 13, 2023
Aerial yoga can be beginner friendly as some parts of your body are held up onto the hammock. Hence, it offers support for better balance.
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Practising aerial yoga regularly can improve your flexibility, strength, balance and stability.
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As you age, your joints can compress due to gravity. Inverting or hanging upside down can decompress joints and keep them healthy.
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Aerial yoga benefits your heart and keeps the risk of heart disease at bay.
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Research shows that performing aerial yoga for 50 minutes per day can burn up to 330 calories, making it a low to moderate-intensity workout.
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The love for movement through aerial yoga significantly reduces signs of depression and stress, boosting your mental health.
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Aerial yoga can improve your muscle mass while reducing fat. It is said to be a cardio-intensive workout as it provides muscle-building benefits.
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The risk of injury while doing aerial yoga is lesser as you have a support prop to help you balance.
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Due to wear and tear, your joints may get misaligned, resulting in swelling or pain. But with aerial yoga, joints and bones get properly aligned and become strong.
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Aerial yoga helps strengthen your hip muscles that support balance and also strengthen awareness of the centre line point of your body to improve balance.
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Some inversion yoga poses create tension over your neck and back. But with aerial yoga, you can put weight on your head without any tension. It benefits your spine lengthening and lets you pose like a pro.
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Inverted yoga poses help boost digestion. Practising aerial yoga can treat a lot of digestive problems, including constipation and indigestion.
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As you breathe through your poses and movements during aerial yoga, blood circulation is improved throughout your body.
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Hanging free in the air can boost your mood and confidence. While you are stressed or emotionally down, practising aerial yoga can make you feel better.
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Aerial yoga can cleanse your body and boost internal functions. You can improve your respiratory, blood circulation, and digestive systems with zero-gravity yoga.
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