Vitamin C, also known as ascorbic acid, is an essential nutrient necessary for growth and healing throughout the body, including the skin.
One of the most significant benefits of vitamin C is that it stimulates collagen synthesis, which is essential for the skin's youthful and glowing appearance.
Vitamin C has potent antioxidant properties that protect the skin from damage caused by free radicals, including UV radiation, hyperpigmentation, and wrinkles.
Studies show that vitamin C can speed up wound healing and soften skin, making it an effective ingredient in skincare products.
Foods rich in vitamin C include oranges, berries, kiwis, bell peppers, and tomatoes, which can be easily incorporated into a healthy diet.
Topical vitamin C serums or creams are recommended for fast and intense results. Products should come in dark or opaque containers to prevent light exposure, and apply before moisturizer.
To get better absorption, apply the topical vitamin C directly onto the skin and combine it with other skincare products.
While vitamin C protects against photodamage, it is essential to continue using full-spectrum sunscreen to block UV rays.
A healthy diet rich in vitamin C can quickly impact overall health and skin appearance. Results from using a high-quality vitamin C serum can be seen within a few weeks.
Age spots become lighter, wrinkles less visible, and the skin tone evens with continued use of vitamin C.
Vitamin C can slow the ageing process, preventing further skin cell damage and resulting in fewer lines, wrinkles, and sun damage.
Unlike spot treatments, vitamin C helps the skin naturally exfoliate, resulting in smoother skin texture.
While vitamin C cannot entirely stop the ageing process, it can limit the harm caused by environmental factors, resulting in healthier and more youthful-looking skin.