It has anti-ageing and anti-inflammatory properties. The presence of vitamins C and K and antioxidants help boost collagen. Eat your broccoli raw or steamed.
The monounsaturated and polyunsaturated fats in avocados nourish your skin and prevent dryness. The lutein and zeaxanthin present in this fruit can also protect against sun damage.
Nuts such as almonds and walnuts are rich in Vitamin E, proteins, antioxidants, minerals, and essential oils. Vitamin E protects against UV rays and strengthens your skin to give it a natural glow.
Tomatoes are high in lycopene. It is a natural carotenoid that protects your skin from sun damage.
Rich in vitamin A, they boost collagen production and fight wrinkles and fine lines. Consuming sweet potatoes regularly can make your skin glow.
Fatty fish like tuna, salmon, and mackerel are rich in zinc, vitamin E, and omega-3 fatty acids. It moisturises your skin, reduces inflammation, heals acne, and provides glowing skin.
Dark chocolate with a cocoa content of over 70% can have anti-ageing effects when consumed in limited quantities. It is rich in antioxidants and offers protection from sun damage, improves circulation, and nourishes your skin.
Blueberries are rich in flavonoids like kaempferol, quercetin, and myricetin. They also contain vitamins C and K, which have an anti-ageing effect and protect against UV damage.
The seeds of pomegranates contain important nutrients like proteins, selenium, magnesium, and vitamins C, D, E, and K. These help your body fight the signs of ageing.
Watermelon helps protect your skin from premature ageing. The fruit contains calcium, potassium, manganese, selenium, carbohydrates, and vitamins E, C, and K.
Figs are rich in flavonoids and polyphenols, resulting in rich antioxidant properties. They protect against oxidative stress and keep your skin and body healthy.
This orange-coloured, tasty, crunchy vegetable is rich in antioxidants, beta-carotene, and potassium. It keeps your skin healthy and helps with weight loss.
Cucumbers have high water content and help reduce oxidative stress in your body. They are also rich in antioxidants, tannins, and flavonoids that block harmful radicals in your body and provide glowing skin.
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