Cherries are packed with antioxidants, such as anthocyanins and vitamin C, which help protect the body's cells from damage caused by free radicals. This antioxidant-rich profile can support the immune system and overall health during pregnancy.
Cherries possess anti-inflammatory properties due to their high content of compounds like anthocyanins and flavonoids. These alleviate inflammation-related discomforts, such as swollen joints or edoema, which are commonly experienced during pregnancy.
The natural fibre content in cherries can help regulate bowel movements, prevent constipation, and promote healthy digestion. This can be particularly beneficial during pregnancy, when hormonal changes can lead to gastrointestinal issues.
Folate, a B vitamin essential for fetal development, is found in cherries. Adequate folate intake during pregnancy is crucial for proper neural tube formation and reducing the risk of birth defects in the baby.
Cherries contain vitamin C, which enhances the absorption of iron from plant-based sources. Combining cherries with iron-rich foods can help increase iron intake and prevent iron deficiency anaemia, a common concern during pregnancy.
Cherries have a high water content and electrolytes like potassium, aiding in hydration. Staying hydrated during pregnancy is important for maintaining amniotic fluid levels and supporting proper circulation.
Pregnancy can be physically demanding, and cherries can serve as a natural energy booster due to their natural sugars and low glycemic index. This fruit can provide a quick, healthy energy source, making it a great snack option.
Cherries are a good source of potassium, an essential mineral that supports healthy muscle function, including the heart muscle. Adequate potassium intake during pregnancy can help prevent muscle cramps and maintain proper heart rhythm.
Cherries contain vitamin A, which is crucial for fetal vision development and the growth of various tissues in your baby's body. It also supports the mother's immune system and helps maintain healthy skin.
Cherries contain a small amount of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries can potentially support better sleep quality, which is important for overall mood and well-being during pregnancy.