Amla, also known as Indian gooseberry, is rich in vitamin C, which strengthens your immune system and enhances its ability to fight off infections and diseases.
Amla reduces oxidative stress, lowers blood pressure, and prevents the buildup of plaque in the arteries, reducing the risk of heart disease.
Consuming amla on an empty stomach stimulates your digestive system, promotes the production of digestive enzymes, and aids in the better absorption of nutrients.
Amla acts as a natural detoxifier, cleansing your liver and kidneys by eliminating toxins and harmful substances from the body.
The antioxidants present in amla help combat free radicals, delay the signs of ageing, and promote healthier and radiant skin.
Regular consumption of amla stimulates hair follicles, strengthens hair shafts, and prevents hair fall, promoting healthy hair growth.
Amla contains essential nutrients like vitamin C and carotene, which support eye health, improve vision, and reduce the risk of age-related macular degeneration.
Amla helps maintain stable blood sugar levels by regulating glucose metabolism, making it beneficial for individuals with diabetes.
Amla is low in calories and high in fibre, which helps control appetite, promote satiety, and aid in weight management.
The expectorant properties of amla help in relieving respiratory ailments like asthma, bronchitis, and chronic cough by reducing inflammation and clearing mucus.
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