Khichdi is a light and easily digestible dish made with rice and lentils. Consuming it at night promotes healthy digestion and allows your body to rest and restore itself.
Khichdi contains tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter known for inducing sleep. Eating khichdi at night can help you relax and improve your sleep quality.
Khichdi is a nutritious meal made up of grains and lentils that contains a healthy balance of carbohydrates, proteins, and important nutrients. It ensures you get a wide range of essential nutrients for good health.
Including lentils and rice in khichdi makes it a good source of dietary fibre. Fibre aids in regulating bowel movements, preventing constipation, and maintaining a healthy digestive system.
Khichdi is low in calories and fat, making it an excellent choice for people trying to maintain or lose weight. It gives you a feeling of fullness while providing adequate nutrition, which helps you avoid overeating.
Khichdi is a gentle and soothing dish for the stomach, making it ideal for people who suffer from acid reflux or gastrointestinal discomfort. It has the potential to relieve symptoms and promote gastric healing.
Khichdi is high in dietary fibre and other beneficial substances that aid in food absorption. Consuming it at night ensures your body maximises the absorption of essential nutrients while you rest.
Khichdi has a low glycemic index, which releases sugar slowly and steadily into the bloodstream. This helps people with diabetes maintain steady blood sugar levels.
Khichdi is often considered a comfort food due to its mild and soothing nature. Eating comfort food like khichdi at night can provide a sense of relaxation and emotional well-being, aiding in stress reduction.
You can prepare khichdi with various ingredients like vegetables, spices, and herbs according to your preferences. This versatility allows you to experiment with flavours and tailor the dish to your liking.
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