Benefits of Kiwi: Boost Your Immunity and Energy Levels

Stay Young Bureau May 17, 2023

Supports Immunity

Our bodies cannot make or store Vitamin C, so it is important to regularly consume foods with vitamin C to eliminate the deficiency. Kiwifruits are rich in Vitamin C and can help fight free radicals and boost your immunity. Credit: Stay Young Bureau

Improves Energy Levels

Again, the richness of vitamin C in kiwis helps reduce tiredness and boosts your energy levels. Vitamin C helps transport fatty acids around your body, which in turn is essential for generating metabolic energy. Credit: Stay Young Bureau

Enhances Digestion

Kiwis are rich in fibre and fibre is a non-digestible substance that is a good food source for the good bacteria in your gut. This means, when it arrives in your gut, to be feasted on, it helps good bacteria to thrive and repopulate. Credit: Stay Young Bureau

Limits Weight Gain

Increased fibre intake can help limit weight gain by balancing your gut microbiome. It can also help reduce diseases related to obesity including heart disease and diabetes. Credit: Stay Young Bureau

Helps Fight Diseases

Consuming kiwi regularly can help you protect from heart disease and certain types of cancers. The presence of vitamin C in kiwi is responsible for fighting diseases and illnesses. Credit: Stay Young Bureau

Fights Free Radicals

The presence of antioxidants in kiwifruit can help fight free radical activity and prevent cell damage in your body, making it a good fruit option for people of all ages. Credit: Stay Young Bureau

Good for Conception

For women, who are pregnant or are trying to conceive, the kiwi fruit can be a great addition to their folic acid supplements. Kiwis are also beneficial for the growing fetus. Credit: Stay Young Bureau

Blood Sugar Management

Kiwifruits have a low glycemic index (GI) which can help manage blood sugar levels. They are also low in carbohydrates and are good for people with Type 1 and Type 2 diabetes. Credit: Stay Young Bureau

Fights Anaemia

If you are looking to improve your haemoglobin and fight anaemia in a natural way, then kiwi can be the best addition. The vitamin C in kiwi enhances iron absorption in your body. Credit: Stay Young Bureau

Controls Blood Pressure

Kiwis has unique characteristics in controlling sodium level in your blood and can help control your blood pressure. Kiwis are especially good for people with hypotension. Credit: Stay Young Bureau