Deep conditioning is essential for nourishing and repairing damaged hair. Use a deep conditioner or make your own by mixing natural oils like coconut or olive oil with honey. Apply it to your hair, cover it with a shower cap, and leave it on for 30 minutes before rinsing.
Hair breakage can be a result of protein deficiency. Apply a protein treatment every month to strengthen your hair. Look for protein-rich ingredients like eggs, yoghurt, or mayonnaise, and apply the mixture to your hair for 20-30 minutes before rinsing.
Massaging your scalp stimulates blood circulation and promotes hair growth. Gently massage your scalp using your fingertips in a circular motion for 2-3 minutes daily. This helps distribute natural oils and nutrients to the hair shafts, reducing breakage.
Excessive heat from styling tools like flat irons and curling irons can damage hair and lead to breakage. Minimise the use of heat styling or opt for lower heat settings. If heat styling is unavoidable, apply a heat protectant spray beforehand.
Cotton pillowcases can cause friction and lead to hair brittleness. Switch to a silk or satin pillowcase, which creates less friction and helps retain moisture in your hair.
Many hair products contain harsh chemicals that strip moisture from the hair, making it more prone to breakage. Look for sulphate-free shampoos, conditioners, and styling products that are gentle and moisturising.
Regular trims help get rid of split ends and prevent them from travelling up the hair shaft, causing further breakage. Ensure you trim your hair every 8-12 weeks to maintain healthy hair.
Tight hairstyles like ponytails, braids, or buns can pull on the hair strands, leading to breakage. Choose looser hairstyles or use hair accessories that are gentle on your hair, such as satin hairbands or fabric hair ties.
A proper diet is essential to maintain healthy hair. Ensure you eat a healthy, balanced diet high in proteins, vitamins, and minerals. To promote hair health, include fruits, vegetables, lean meats, nuts, and seeds.
Chronic stress can contribute to hair breakage. Practise stress management techniques like yoga, meditation, or engaging in activities you enjoy to help reduce stress levels and promote overall hair health.