Best Ways to Deal With Seasonal Allergies

Stay Young Bureau Jun 28, 2023

Identify Triggers

Understand which allergens specifically trigger your symptoms. Common culprits include pollen, grass, mould spores, and dust mites. Identifying the triggers will help you take targeted measures to minimise exposure. Credit: Stay Young Bureau

Keep Windows Closed

Keep windows and doors closed during peak pollen times, typically in the morning and evening. This prevents pollen from entering your living space and reduces your exposure. Credit: Stay Young Bureau

Use Air Purifiers

Install air purifiers with HEPA filters for your home and office. These filters help trap airborne allergens and provide cleaner air to breathe, reducing your symptoms. Credit: Stay Young Bureau

Wear Protective Gear

When venturing outdoors during high pollen periods, wear sunglasses to protect your eyes and a wide-brimmed hat to shield your face from pollen. Wearing a mask can also reduce inhalation of allergens. Credit: Stay Young Bureau

Regularly Clean Your Home

Clean your home frequently to remove accumulated allergens. Dust surfaces, vacuum with a HEPA filter, wash bedding regularly and consider using allergen-proof covers on pillows and mattresses. Credit: Stay Young Bureau

Dry Clothes Indoors

During high pollen seasons, avoid hanging clothes and bedding outside to dry. Pollen can stick to fabric, making it easier to bring allergens indoors. Instead, use a dryer or dry clothes indoors. Credit: Stay Young Bureau

Avoid Outdoor Chores

If you have severe allergies, try to avoid outdoor chores like mowing the lawn or gardening, as these activities can expose you to high allergens. If unavoidable, wear a mask and consider taking antihistamines before starting. Credit: Stay Young Bureau

Rinse Nasal Passages

Nasal irrigation with a saline solution can flush out allergens from your nasal passages, relieving congestion and reducing symptoms. Use a neti pot or nasal rinse bottle for this purpose. Credit: Stay Young Bureau

Use Allergy-Relief Medications

Over-the-counter nasal sprays, antihistamines, and eye drops can provide temporary relief from seasonal allergy symptoms. Consult with a doctor to identify the most suitable medication for you. Credit: Stay Young Bureau

Consult an Allergist

Consult an allergist if your symptoms are severe or persist despite self-care measures. They can perform tests to identify specific allergens and provide personalised treatment options such as immunotherapy or prescription medications. Credit: Stay Young Bureau