Diaphragmatic breathing involves deep inhalation, allowing your diaphragm to expand fully. This technique promotes relaxation, reduces tension, and increases oxygen intake.
Inhale deeply for four counts, hold your breath for four counts, exhale for four counts, and then hold again for four counts. This pattern helps regulate your breathing, induces a sense of calmness, and helps combat panic attacks.
This technique involves inhaling deeply through your nose for a count of four, holding your breath for seven, and exhaling forcefully through the mouth for a count of eight. It helps regulate your autonomic nervous system and promotes relaxation.
Inhale through your nose, then exhale slowly through pursed lips as if kissing someone. It helps regulate breathing, reduces breathlessness, and calms your mind.
This technique involves using the thumb to close one nostril while inhaling through the other, then switching sides and exhaling through the opposite nostril. It balances energy, calms your mind, and reduces anxiety.
Sighing breath involves taking a deep breath in through the nose, holding it for a moment, and then exhaling with an audible sigh. It helps release tension and relax your body.
Resonant breathing focuses on achieving a specific breath rate of 5-7 breaths per minute. This technique involves inhaling for a count of five and exhaling for a count of five, creating a resonant frequency that promotes relaxation and reduces stress.
Lion's breath is an energising technique. Inhale deeply through the nose, open the mouth wide and exhale forcefully while sticking out the tongue. This exercise helps release tension and promotes a sense of liberation.
Belly breathing emphasises the expansion of the abdomen during inhalation. Place one hand on the abdomen and breathe deeply, allowing the belly to rise and fall with each breath. It promotes relaxation and helps combat panic attacks.
Lengthen the exhale compared to the inhale. Breathe in naturally, then exhale slowly and fully. This breathing exercise helps calm your body and mind.
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