The Sun Salutation is a sequence of poses that combines stretching and strengthening movements. It involves a series of forward bends, lunges, and plank positions. This dynamic flow of postures helps increase your heart rate, improve blood circulation, and burn calories.
Warrior II is a powerful standing pose that engages your legs, core, and arms. By holding this pose, you activate multiple muscle groups, which boosts metabolism and helps burn calories. It also improves stamina and strengthens your lower body.
High plank is a fundamental yoga pose that targets the core muscles, including your abdominals, obliques, and lower back. Holding a high plank position engages multiple muscle groups, leading to increased calorie burn.
The Chair pose is an intense standing posture that activates your leg muscles, particularly the quadriceps and glutes. This pose requires you to hold a seated position as if sitting on an imaginary chair. The sustained effort helps raise your heart rate and burn calories.
The boat pose is a challenging posture that targets your abdominal muscles. You engage the core muscles by balancing on your sitting bones and lifting your legs and upper body off the ground. This pose strengthens your abs, burns calories, and improves digestion.
This variation of the plank pose involves bringing the knee to the same-side elbow while maintaining a straight body alignment. It intensifies your core engagement and activates the obliques, helping to burn calories and develop core strength.
The upward dog is an energising backbend that targets your chest, shoulders, and spine. It increases flexibility, strengthens your upper body, and boosts metabolism, resulting in calorie burning.
The bridge pose is a backbend that activates the glutes, hamstrings, and lower back. You engage the posterior chain muscles by lifting the hips off the ground and creating a bridge-like shape with your body. This pose improves overall body strength and helps burn calories.
The twisted chair pose is a variation of the chair pose with an added twist. You engage the core muscles even more by twisting the torso and placing the opposite elbow on the outside of the knee. This pose stimulates digestion, burns calories, and enhances spinal mobility.
Downward Dog is a classic yoga pose that targets your entire body. It stretches the hamstrings, calves, and shoulders while engaging the arms, core, and legs. This inverted V-shaped posture helps build strength and increase blood circulation, which leads to calorie burn.
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