May 3, 2023
Blackheads are little blemishes on the skin caused by clogged hair follicles. Blackheads are so-called because the surface of these pimples appears dark or black.
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Blackheads are most common on the face, especially on the nose, chin, and forehead. But they can also form on the back, chest, neck, arms, and shoulders, among other places.
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When a clog or plug forms in the opening of your skin's hair follicles, blackheads form. Each follicle contains one hair as well as an oil-producing sebaceous gland.
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When the skin's sebaceous glands create too much oil, it combines with dead skin cells and plugs hair follicles, resulting in the creation of blackheads.
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The Propionibacterium acnes bacteria is a natural resident of the skin, but when it accumulates in large quantities, it can cause inflammation and lead to the formation of blackheads.
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When dead skin cells don't shed regularly, they can accumulate on the surface of the skin and mix with oils, leading to the formation of blackheads.
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Hormonal changes during puberty, menstruation, or while taking certain medications can cause an increase in oil production, contributing to the formation of blackheads.
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While dirt on the skin does not directly cause blackheads, it is crucial to clean the skin gently twice a day using a mild cleanser and apply a moisturiser. Also, one should avoid oily and heavy products that could worsen the condition.
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Cleansers with salicylic acid help break down oil in pores. Daily use may irritate the skin, so use it only a few times a week.
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Exfoliating scrubs remove dead skin cells that contribute to blackheads. Use a gentle scrub on wet skin once a week.
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Retinoid creams help decrease oil production and improve skin appearance. Available both over the counter and by prescription.
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Brushes help remove dead skin cells and prevent pore blockage. They can be used with cleansers.
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Masks draw out impurities and reduce oiliness. Use it once a week, but avoid it if the skin becomes irritated.
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Although the link between diet and skin health is unproven, a balanced diet can benefit overall health. High glycemic load, low zinc levels, and dairy may contribute to acne.
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