A deficiency in iron, vitamin B12, or folate can lead to fatigue and weakness. These micronutrients play crucial roles in red blood cell production and energy metabolism.
Iron deficiency anaemia, characterised by low levels of iron, can cause paleness in your skin, nails, and mucous membranes.
Inadequate intake of essential nutrients such as iron, zinc, and biotin can contribute to hair loss and thinning. These essential nutrients promote hair growth.
A deficiency in biotin, zinc, or iron can result in brittle and easily breakable nails. These micronutrients are vital for maintaining strong and healthy nails.
Deficiencies in vitamins A, C, D, E, zinc, and selenium can weaken the immune system, making women more susceptible to infections and illnesses.
A lack of vitamin A can cause night blindness, as this vitamin is crucial for maintaining healthy vision, particularly in low-light conditions.
Vitamin A and vitamin E deficiencies can lead to dry and rough skin. These vitamins play a major role in skin health and hydration.
Insufficient magnesium and calcium levels can contribute to muscle cramps and spasms. These minerals are responsible for proper muscle function.
Inadequate intake of calcium, vitamin D, and vitamin K can increase the risk of osteoporosis and decrease bone density in women.
Deficiencies in various micronutrients, such as iodine, iron, zinc, and selenium, can disrupt hormone production and balance, leading to menstrual irregularities and fertility issues.