Cool Down This Summer with these Delicious Refreshments

Source: Dinodia

Watermelon

One of the juiciest and coolest summer foods is stomach-friendly, aids in weight loss, and keeps you refreshed on a summer afternoon.

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Coconut Water

Not only does coconut water help beat the heat, but it also restores essential electrolytes in your body. It is rich in vitamins and minerals and keeps you hydrated.

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Tomatoes

This tangy and juicy summer food is rich in lycopene, which protects your skin against harmful UV radiation and keeps sun damage at bay.

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Sabja Seeds

Sabja or basil seeds are a natural coolant that helps relieve body heat, acidity, and constipation while improving your skin health. Add soaked sabja seeds to the water or juice of your choice.

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Cucumbers

Cucumbers are a summer must-have. They reduce your body heat, keep you hydrated, and flush toxins from your body.

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Buttermilk

Making buttermilk from fresh curd can be the best summer drink to keep your body cool. Fight dehydration with a glass of buttermilk every day in the summer.

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Vetiver Roots

Vetiver roots are an excellent natural alkaliser and antioxidant. Infuse drinking water with vetiver roots to keep your body cool and refreshed.

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Mangoes

This summer fruit is rich in iron, calcium, and vitamins A and C. While helping you beat the heat, it also boosts your immune system and prevents heat strokes.

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Bottle Gourd

Lauki or bottle gourd is 96% water and loaded with potassium. Regularly consuming it can help maintain electrolyte balance and keep you hydrated and energised.

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Green Tea

Green tea is an excellent alternative to coffee and tea. It is rich in antioxidants, aids in weight loss, and keeps you cool and refreshed in the summer.

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