May 5, 2023
One of the juiciest and coolest summer foods is stomach-friendly, aids in weight loss, and keeps you refreshed on a summer afternoon.
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Not only does coconut water help beat the heat, but it also restores essential electrolytes in your body. It is rich in vitamins and minerals and keeps you hydrated.
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This tangy and juicy summer food is rich in lycopene, which protects your skin against harmful UV radiation and keeps sun damage at bay.
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Sabja or basil seeds are a natural coolant that helps relieve body heat, acidity, and constipation while improving your skin health. Add soaked sabja seeds to the water or juice of your choice.
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Cucumbers are a summer must-have. They reduce your body heat, keep you hydrated, and flush toxins from your body.
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Making buttermilk from fresh curd can be the best summer drink to keep your body cool. Fight dehydration with a glass of buttermilk every day in the summer.
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Vetiver roots are an excellent natural alkaliser and antioxidant. Infuse drinking water with vetiver roots to keep your body cool and refreshed.
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This summer fruit is rich in iron, calcium, and vitamins A and C. While helping you beat the heat, it also boosts your immune system and prevents heat strokes.
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Lauki or bottle gourd is 96% water and loaded with potassium. Regularly consuming it can help maintain electrolyte balance and keep you hydrated and energised.
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Green tea is an excellent alternative to coffee and tea. It is rich in antioxidants, aids in weight loss, and keeps you cool and refreshed in the summer.
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