A cardio blast workout is a high-intensity exercise routine that rapidly increases your heart rate and burns calories. It typically lasts 10-15 minutes and involves fast-paced exercises to keep your heart rate elevated for maximum fat burn.
The benefits of a cardio blast workout include increased calorie burn, improved cardiovascular health, endurance, and energy levels.
Prepare your body for the workout by performing a few light cardio exercises that will increase your heart rate and blood flow.
Stand up straight and lift your knees, one by one, as high as you can while pumping your arms. Repeat for 30 seconds.
Begin in a standing position. Drop down into a plank, do a push-up, and jump your feet forward. Jump up as high as you can. Do this for 30 seconds.
Extend your arms overhead while simultaneously jumping both feet out to the sides. Jump back to the starting position. You can perform 10 sets with 10 reps.
Run up and down a flight of stairs as quickly as possible. Be mindful and safe while running on stairs, and you can perform this for 60 seconds.
Step one foot forward into a lunge. Push off the ground and switch your feet mid-air, landing in a lunge on the other side. Perform 10 moves and repeat three times.
Lie on your back, bring your knees towards your chest, and lift your shoulders off the ground. Pedal your legs in a bicycle motion while twisting your torso, bringing your elbow to the opposite knee.
Lower into a squat and then explode upwards into a jump. Ensure your knees are bent and your chest is lifted while your hands are in front of you. Repeat squat jumps 10 times with 3 repetitions.
More Stories