May 5, 2023
A cardio blast workout is a high-intensity exercise routine that rapidly increases your heart rate and burns calories. It typically lasts 10-15 minutes and involves fast-paced exercises to keep your heart rate elevated for maximum fat burn.
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The benefits of a cardio blast workout include increased calorie burn, improved cardiovascular health, endurance, and energy levels.
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Prepare your body for the workout by performing a few light cardio exercises that will increase your heart rate and blood flow.
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Stand up straight and lift your knees, one by one, as high as you can while pumping your arms. Repeat for 30 seconds.
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Begin in a standing position. Drop down into a plank, do a push-up, and jump your feet forward. Jump up as high as you can. Do this for 30 seconds.
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Extend your arms overhead while simultaneously jumping both feet out to the sides. Jump back to the starting position. You can perform 10 sets with 10 reps.
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Run up and down a flight of stairs as quickly as possible. Be mindful and safe while running on stairs, and you can perform this for 60 seconds.
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Step one foot forward into a lunge. Push off the ground and switch your feet mid-air, landing in a lunge on the other side. Perform 10 moves and repeat three times.
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Lie on your back, bring your knees towards your chest, and lift your shoulders off the ground. Pedal your legs in a bicycle motion while twisting your torso, bringing your elbow to the opposite knee.
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Lower into a squat and then explode upwards into a jump. Ensure your knees are bent and your chest is lifted while your hands are in front of you. Repeat squat jumps 10 times with 3 repetitions.
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