Effective Exercises to Boost Hair Growth Naturally

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Jogging

Cardio exercises can help grow your hair naturally by stimulating your blood circulation. Jogging is one best way to boost hair growth. 30 minutes of jogging per day can help boost your blood circulation up to your head.

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Breathing

Breathing exercises can boost the oxygen supply to your head and rejuvenate damaged hair and promote new hair growth. Deeply inhale and exhale for 20 minutes every day to reap the benefits.

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Inversion Exercise

Inverting your body can improve blood flow to the scalp and promote natural hair growth, resulting in shiny hair. Massage your scalp and hang upside down to increase blood and oxygen supply to the head.

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Scalp Massage

You can stimulate your hair follicles by massaging your scalp for 2-3 minutes every day. Use your fingertips and gently massage your scalp in smaller circles to stimulate blood flow and boost hair growth naturally.

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Neck Exercises

Stretching your neck muscles help relieve tension and stress in the neck and surrounding muscles and aid hair growth. Simply do side-to-side, front-to-back and circular movements to relieve neck tension and stimulate hair growth.

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HIIT Exercises

A high-intensity interval training involves a combination of cardio and strength training. Some HIIT exercises include burpees, squats, jumping jacks, push-ups, mountain climbers and crunches.

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Camel Pose

Camel pose is extremely effective to boost hair growth naturally. Kneel, bend back slowly, and touch your heels with your hands while pushing your hips forward and your chest facing the ceiling.

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Strength Training

Strength training increases your heart rate and enhances your blood circulation resulting in increased hair growth. Some exercises include squats, side squats, lunges, calf raises, bicycle crunches and eagle crunches.

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Vajrasana

Also called diamond pose, can be performed post-lunch or dinner, to boost digestion and prevent hair loss. This exercise increases blood circulation in your hair and strengthens your hair.

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Alternate Nostril Breathing

Yoga and breathing exercises are also effective in boosting your hair growth naturally. Alternate nostril breathing exercises help improve the oxygen intake and blood circulation in your body.

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