Pollution and poor air quality index can cause detrimental effects on your skin, including whiteheads, blackheads, acne, premature ageing, uneven skin tone and pigmentation.
Pollution contains free radicals that can damage collagen and elastin in your skin, leading to wrinkles, fine lines, and sagging. These effects are compounded by sun exposure, which can also damage the skin.
Pollution can clog your pores and cause inflammation, leading to acne breakouts. This is because pollution can trap dirt, oil, and bacteria on your skin's surface, which can then penetrate the pores and cause inflammation.
Exposure to pollution can strip off your skin's natural oils, leading to dryness, flakiness, and irritation. This is because pollution can damage your skin's natural barrier, which helps to retain your skin moisture.
Pollution can cause irritation and redness, especially if you have sensitive skin. This is because pollution can trigger an immune response in your skin, leading to inflammation and irritation.
Antioxidants: Antioxidants can help to neutralise free radicals caused by pollution, protecting your skin from damage. Look for skincare products rich in antioxidants like vitamin C, vitamin E or green tea.
Sunscreen can help to protect your skin from the damaging effects of pollution and UV radiation. Look for a suitable SPF sunscreen that will protect your skin against UVA and UVB rays.
Cleansing is essential for removing pollutants and dirt from your skin's surface. Choose a gentle cleanser that wont strip the skin of its natural oils and cleanse twice a day, morning and at night.
Exfoliating can help to remove dead skin cells and pollutants from your skin's surface, revealing brighter, smoother skin. Choose a gentle exfoliant that won't damage your skin, and exfoliate twice a week for better results.
Moisturising can help to replenish your skin's natural oils to nourish and moisture your skin. Look for a moisturiser that contains ingredients such as ceramides, hyaluronic acid, and glycerin.
Barrier protection products, such as facial mists and sprays, can help to protect your skin from pollutants and environmental damage. Look for products that contain antioxidants and moisturising ingredients.
A healthy diet rich in antioxidants, such as fruits, vegetables, and nuts, can help to protect your skin from damage caused by pollution. Drink plenty of water to stay hydrated, which can keep your skin moisturised and smooth.
Once you are home, wash your face with warm water and scrub to remove dirt and impurities from your skin to unclog your pores.
Wear a hat, and wrap around a dupatta or shawl to protect yourself from pollution while outdoors. You can also carry an umbrella while you are out in the afternoon.
It is a must to take an oil bath at least once a week to promote blood circulation in your body and unclog pores to keep your skin smooth. It also keeps your body strong while protecting your skin from pollution.
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