Emotional and Psychological Aspects of Menstruation

Stay Young Bureau May 20, 2023

Mood Swings

Hormonal fluctuations during menstruation can lead to mood swings, where a woman may experience heightened emotions such as irritability, sadness, or anger. Credit: Stay Young Bureau

Anxiety and Depression

Some women may experience heightened levels of anxiety or depressive symptoms during menstruation. Hormonal changes can affect the serotonin levels in the brain, which is closely linked to mood regulation. Credit: Stay Young Bureau

Premenstrual Syndrome (PMS)

PMS refers to a range of physical and emotional symptoms that occur before menstruation, including mood swings, irritability, fatigue, and food cravings. Credit: Stay Young Bureau

Body Image Concerns

Menstruation can influence body image perceptions and self-esteem. Some women may feel self-conscious or uncomfortable due to physical changes such as bloating or weight gain during their menstrual cycle. Credit: Stay Young Bureau

Fatigue and Energy Levels

Many women may experience fatigue and decreased energy levels during menstruation. The changes in iron levels can contribute to feelings of tiredness. Credit: Stay Young Bureau

Irritability and Anger

Hormonal fluctuations during menstruation can lead to increased irritability and anger in many women. Oestrogen and progesterone can impact the brain's neurotransmitter balance, including serotonin, which plays a role in regulating emotions. Credit: Stay Young Bureau

Fear of Leakage or Odour

Many women have a fear of visible stains or an unpleasant odour during menstruation which can cause anxiety and self-consciousness. Credit: Stay Young Bureau

Coping with Disruption

Menstrual symptoms like pain and discomfort can disrupt daily routines and activities, which may lead to frustration or stress. Credit: Stay Young Bureau

Emotional Vulnerability

Hormonal fluctuations during menstruation can lower the threshold for emotional responses, making women more prone to feeling overwhelmed or emotionally vulnerable. Credit: Stay Young Bureau

Body Discomfort

Menstruation can increase body awareness and discomfort in many women due to physical symptoms such as cramps, breast tenderness, or headaches and these can influence their emotional well-being. Credit: Stay Young Bureau