Vitamin A is beneficial for maintaining good vision. It is necessary for the normal functioning of your retina and helps prevent night blindness and age-related macular degeneration.
Vitamin A acts as an antioxidant and may help reduce your risk of certain types of cancer, such as lung, breast, and bladder cancer, by neutralising harmful free radicals.
Vitamin A is necessary for normal reproductive function in both men and women. It aids in the production of sex hormones and contributes to the development of healthy sperm and eggs.
Vitamin A deficiency can cause acne. It can occur when your sebaceous glands get clogged up with oils and dead skin cells. Applying a vitamin A-based prescription cream can help reduce acne.
Vitamin A, along with other nutrients, is involved in bone growth and remodeling. It helps maintain your bone density and strength, reducing the risk of osteoporosis.
Adequate levels of vitamin A are necessary for the development and maintenance of healthy teeth and gums. It can also prevent tooth decay and gum disease.
Adequate levels of vitamin A contribute to healthy skin by promoting cell turnover and maintaining the integrity of your skin barrier. It can also help reduce acne, dryness, and wrinkles.
Vitamin A plays a crucial role in the healing process of wounds. It helps in the formation of new blood vessels and collagen, accelerating your healing time.
Vitamin A helps maintain the strength and integrity of your nails, preventing brittleness, ridges, and breakage.
Vitamin A is essential for normal brain function and cognition. It plays a role in the production and regulation of neurotransmitters, promoting optimal brain health.
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