Essential Tips for Pregnant Women in Hot Summers

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Stay Hydrated

Pregnant women are more susceptible to dehydration, especially in hot weather. Staying hydrated helps regulate body temperature and supports overall health.

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Dress in Breathable Clothing

Choose loose-fitting, lightweight fabrics like cotton or linen to allow air circulation and prevent overheating.

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Use Sunscreen

Apply a high SPF broad-spectrum sunscreen on your skin to shield it from the sun's rays. Pregnant women are more prone to skin discolouration and sensitivity, so sun protection is highly essential.

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Stay Indoors

Pregnant women should avoid direct sunlight during the hottest hours of the day, usually between 10 a.m. and 4 p.m. If you can't avoid it, look for shaded areas or use an umbrella.

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Use a Portable Fan

Carry a portable or handheld misting fan to cool yourself down outdoors. These can provide instant relief from the heat.

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Take Cool Showers or Baths

Cool showers or baths can help lower your body temperature and relieve the heat. They can also reduce swelling in the feet and ankles.

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Use a Cooling Spray

Use a refreshing mist or cooling spray to cool down your skin during hot days. Look for products specifically designed for pregnant women to ensure safety.

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Use Breathable Footwear

Opt for open-toe sandals or shoes made of breathable materials to prevent your feet from becoming hot and sweaty.

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Eat Cooling Foods

Include foods with high water content in your diet, such as fruits and vegetables like watermelon, cucumber, and citrus, to help keep you hydrated and cool.

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Listen to Your Body

Pay attention to your body's signals. If you feel excessively hot, fatigued, or dizzy, it is better to take a break, seek cool shelter, and stay hydrated to prevent heat-related complications.

Source: Dinodia

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