Foods to Help Joint Pain in Menopause

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Fatty Fish

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have anti-inflammatory properties that can reduce joint pain and stiffness.

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Turmeric

Curcumin, the active compound in turmeric, has powerful anti-inflammatory effects that can help relieve joint pain. Consider adding turmeric to your dishes or taking a curcumin supplement.

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Berries

Consuming raspberries, blueberries, and strawberries helps reduce inflammation and protect your joints from damage, as they are loaded with antioxidants.

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Leafy Greens

Vegetables like spinach and kale are rich in antioxidants and nutrients that promote joint health. They also have anti-inflammatory properties.

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Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain omega-3 fatty acids and other nutrients that can help reduce inflammation and ease joint pain in menopause.

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Olive Oil

Extra virgin olive oil is a healthy fat containing oleocanthal, an anti-inflammatory compound. Try to incorporate olive oil into your cooking regularly.

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Ginger

Ginger has natural anti-inflammatory properties and can help alleviate joint pain. Incorporate fresh ginger into your meals, or enjoy ginger tea.

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Garlic

Garlic contains diallyl disulfide, a compound that may help ease symptoms of arthritis and joint pain. Include garlic in your cooking for added flavour and potential relief.

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Cinnamon

This spice has antibacterial, antifungal, and antioxidant properties that help relieve joint pain in menopause. It also promotes weight loss and protects heart health.

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Soybean

Soybean is a great addition for women with joint pain during menopause. It is rich in isoflavones, omega-3 fatty acids and possesses anti-inflammatory properties that can help suppress stress, mood swings, and inflammation.

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