Jun 8, 2023
Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines have anti-inflammatory properties that can reduce joint pain and stiffness.
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Curcumin, the active compound in turmeric, has powerful anti-inflammatory effects that can help relieve joint pain. Consider adding turmeric to your dishes or taking a curcumin supplement.
Credit: Stay Young Bureau
Consuming raspberries, blueberries, and strawberries helps reduce inflammation and protect your joints from damage, as they are loaded with antioxidants.
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Vegetables like spinach and kale are rich in antioxidants and nutrients that promote joint health. They also have anti-inflammatory properties.
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Almonds, walnuts, chia seeds, and flaxseeds contain omega-3 fatty acids and other nutrients that can help reduce inflammation and ease joint pain in menopause.
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Extra virgin olive oil is a healthy fat containing oleocanthal, an anti-inflammatory compound. Try to incorporate olive oil into your cooking regularly.
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Ginger has natural anti-inflammatory properties and can help alleviate joint pain. Incorporate fresh ginger into your meals, or enjoy ginger tea.
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Garlic contains diallyl disulfide, a compound that may help ease symptoms of arthritis and joint pain. Include garlic in your cooking for added flavour and potential relief.
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This spice has antibacterial, antifungal, and antioxidant properties that help relieve joint pain in menopause. It also promotes weight loss and protects heart health.
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Soybean is a great addition for women with joint pain during menopause. It is rich in isoflavones, omega-3 fatty acids and possesses anti-inflammatory properties that can help suppress stress, mood swings, and inflammation.
Credit: Stay Young Bureau
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