Avocado is a nutrient-dense fruit that contains both zinc and magnesium. Zinc is responsible for a robust immune system and wound healing. Magnesium supports the maintenance of normal nerve and muscular function.
Bananas are a good source of both zinc and magnesium. Zinc is responsible for numerous enzymatic reactions and plays a major role in DNA synthesis. Magnesium is important for maintaining normal heart rhythm and regulating blood pressure.
Pomegranate is a fruit rich in antioxidants and contains both zinc and magnesium. It helps support reproductive health, is involved in hormone production, contributes to bone health and aids in energy metabolism.
Kiwi is a delicious fruit that provides a good amount of zinc and magnesium. Zinc is required for healthy growth and development during pregnancy, childhood, and adolescence. Magnesium plays a vital role in hundreds of biochemical reactions in the body.
Guava is a tropical fruit that is high in both zinc and magnesium. Regularly consuming guava helps synthesise proteins and DNA, maintains normal nerve and muscle function and promotes a healthy immune system.
The presence of zinc and magnesium in blackberries helps in the metabolism of carbohydrates, fats, and proteins, supports bone health, and helps regulate blood sugar levels.
Apricots are a nutritious fruit that helps maintain healthy skin and plays a role in the sense of taste and smell. It also helps in energy production and maintains normal blood pressure.
Raspberries are packed with antioxidants and are essential for immune function and support normal growth and development. They also help facilitate the synthesis of DNA, RNA, and proteins.
Figs are a sweet and nutritious fruit that provides both zinc and magnesium. Consuming figs help in collagen synthesis that supports healthy skin, hair and nails. It also protects and enhances bone health.
Oranges are citrus fruits that contain both zinc and magnesium. Regularly eating oranges can help improve the immune system and regulate digestion and metabolism.