Jun 5, 2023
Brush your teeth at least twice daily to remove plaque and bacteria that cause bad breath.Use a tongue scraper or brush to clean your tongue, as it can harbour odour-causing bacteria.
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Flossing helps remove food particles and plaque from between your teeth, which can contribute to bad breath.
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Rinsing your mouth with an antimicrobial mouthwash can help to kill bacteria and freshen your breath.
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Drink plenty of water throughout the day to keep your mouth moist and reduce the likelihood of bad breath caused by dry mouth.
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Chewing sugar-free gum stimulates saliva production, which helps wash away bacteria and odour-causing particles.
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Prepare a mouth rinse using natural ingredients like peppermint or tea tree oil diluted in water. These have antibacterial properties that can freshen your breath.
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Gargle with a mixture of water and apple cider vinegar to create an acidic environment that prevents bacterial growth and reduces bad breath.
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Chew on a few cloves or make a mouthwash by boiling them in hot water. Cloves have antibacterial properties that combat bad breath.
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Chew on fresh herbs like parsley, mint, or cilantro. They contain chlorophyll, which acts as a natural breath freshener.
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Rinse your mouth with a mixture of lemon juice and water to help eliminate bacteria and freshen your breath.
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