Habits That Negatively Impact Your Hair Condition

Stay Young Bureau May 17, 2023

Excessive Heat Styling

Regular use of heat styling tools like flat irons, curling irons, and blow dryers can lead to dryness, breakage, and split ends due to the high temperatures damaging your hair shaft. Credit: Stay Young Bureau

Overwashing

Overwashing your hair can strip away natural oils, leaving it dry and prone to breakage. Aim for washing every other day or every few days, depending on your hair type. Credit: Stay Young Bureau

Using Harsh Shampoos

Some shampoos contain sulfates and harsh chemicals that can strip away your natural oils and moisture from your hair, resulting in dryness and dullness. Look for gentle, sulfate-free shampoos instead. Credit: Stay Young Bureau

Rough Towel Drying

Vigorously rubbing your hair with a towel can cause friction and breakage. Instead, gently squeeze out excess water and pat your hair dry with a soft, microfibre towel. Credit: Stay Young Bureau

Tight Hairstyles

Constantly wearing tight ponytails, buns, or braids can lead to traction alopecia, a type of hair loss caused by excessive tension on your hair follicles. Try looser hairstyles to avoid hair loss. Credit: Stay Young Bureau

Overbrushing

Brushing your hair too often, especially when it's wet, can cause hair breakage and damage. Use a wide-toothed comb or a brush with flexible bristles to detangle your hair gently. Credit: Stay Young Bureau

Ignoring Split Ends

Neglecting regular trims can result in split ends travelling up your hair shaft, making your hair appear frizzy and damaged. Schedule regular trims to maintain healthy hair. Credit: Stay Young Bureau

Using Chemical Treatments

Frequent use of chemical treatments like perms, relaxers, and colour treatments can weaken your hair structure and lead to breakage. Allow enough time between treatments to minimise damage. Credit: Stay Young Bureau

Washing with Hot Water

Washing your hair with hot water can strip away natural oils and moisture, leaving it dry and brittle. Opt for lukewarm or cool water instead to help retain moisture. Credit: Stay Young Bureau

Poor Diet

A lack of essential nutrients like vitamins, minerals, and proteins can result in weak, dull hair. Ensure you have a balanced diet that includes foods rich in nutrients that promote healthy hair growth. Credit: Stay Young Bureau