Regular use of heat styling tools like flat irons, curling irons, and blow dryers can lead to dryness, breakage, and split ends due to the high temperatures damaging your hair shaft.
Overwashing your hair can strip away natural oils, leaving it dry and prone to breakage. Aim for washing every other day or every few days, depending on your hair type.
Some shampoos contain sulfates and harsh chemicals that can strip away your natural oils and moisture from your hair, resulting in dryness and dullness. Look for gentle, sulfate-free shampoos instead.
Vigorously rubbing your hair with a towel can cause friction and breakage. Instead, gently squeeze out excess water and pat your hair dry with a soft, microfibre towel.
Constantly wearing tight ponytails, buns, or braids can lead to traction alopecia, a type of hair loss caused by excessive tension on your hair follicles. Try looser hairstyles to avoid hair loss.
Brushing your hair too often, especially when it's wet, can cause hair breakage and damage. Use a wide-toothed comb or a brush with flexible bristles to detangle your hair gently.
Neglecting regular trims can result in split ends travelling up your hair shaft, making your hair appear frizzy and damaged. Schedule regular trims to maintain healthy hair.
Frequent use of chemical treatments like perms, relaxers, and colour treatments can weaken your hair structure and lead to breakage. Allow enough time between treatments to minimise damage.
Washing your hair with hot water can strip away natural oils and moisture, leaving it dry and brittle. Opt for lukewarm or cool water instead to help retain moisture.
A lack of essential nutrients like vitamins, minerals, and proteins can result in weak, dull hair. Ensure you have a balanced diet that includes foods rich in nutrients that promote healthy hair growth.
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