Hair loss is a common problem that can be caused by various factors, including nutritional deficiencies. Nutritional deficiencies can affect the growth and health of your hair follicles.
Hair loss can be caused due to deficiencies in iron, zinc, vitamins A, B, C, D, and B12 and protein. Following a low-calorie diet or a low-protein diet can cause temporary hair loss.
Iron is important for haemoglobin production which is essential for proper body functioning. A deficiency in iron can lead to hair loss, especially in women. Iron sources include leafy vegetables, dates, beans, fish, poultry and red meat.
B vitamins or biotin are beneficial for promoting blood circulation in your scalp, increasing hair growth and preventing dryness and premature greying. Sources include meat, whole grains, dark leafy greens and seafood.
Zinc is vital for healthy hair, skin and nails as it helps absorb other nutrients in your body. It stimulates hair growth by boosting your immune system. Foods rich in zinc include nuts, legumes, meat, shellfish and wheat germ.
A deficiency in proteins can stop hair growth and make it look dull and lifeless. Eat foods like soya, eggs, fish, pulses, lean meat and dairy products to improve proteins in your body.
Vitamin A is beneficial for preventing dryness of the scalp by ensuring that your body produces and controls the supply of sebum. Sebum is a natural oil that keeps your scalp hydrated and healthy. Vitamin C improves scalp circulation.
Citrus fruits like lemon, oranges, green leafy vegetables, Indian gooseberry (amla) and papaya are rich in Vitamins A and C.
Nutritional deficiencies can be diagnosed through blood tests that measure the levels of vitamins, minerals, and other nutrients in your body.
The underlying deficiency must be treated to address hair loss caused by nutritional inadequacies. It can usually be accomplished by boosting nutrient-poor dietary intake, taking supplements, or attending to any underlying conditions that may be contributing to the deficit.
Consuming nutrient-rich foods, as mentioned previously, can promote hair growth while improving its texture and shine. Ensure you are consistent and patient, as it takes time to regain the lost hair.
Along with nutrient-dense foods, your doctor may also recommend supplements that can be taken to address nutritional deficiencies that may be causing hair loss.
If hair loss is severe or not responding to nutritional interventions, medical treatments may be necessary. Your doctor will provide the right treatment for your hair loss problem.
You can prevent hair loss by eating a nutritional diet, taking supplements as recommended by your doctor, and treating any underlying medical conditions that might be causing the deficiency.
Hair loss due to nutritional deficiency is usually temporary. Your doctor can determine the underlying cause and provide the right treatment. If left untreated, hair loss due to nutritional deficiencies can lead to permanent hair loss.
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