Serotonin is a neurotransmitter known for its role in regulating mood and promoting a sense of well-being. To boost serotonin levels, engage in regular exercise, get exposure to natural sunlight, and consume foods rich in tryptophan, such as bananas and nuts.
Dopamine is associated with pleasure, reward, and motivation. Engaging in activities that bring joy, setting and achieving goals, and practising gratitude can all help increase your dopamine levels.
Endorphins are natural painkillers and mood boosters. To stimulate endorphin release, engage in physical activities like running, dancing, or laughing, as well as practising mindfulness or meditation.
Adrenaline, also known as epinephrine, is a hormone that plays a crucial role in the body's “fight or flight" response. Engaging in thrilling activities, such as roller coasters or challenging sports, can increase adrenaline levels temporarily.
Noradrenaline is involved in focus, attention, and motivation. To boost noradrenaline, engage in regular physical exercise, set clear goals, and maintain a healthy sleep schedule.
Melatonin regulates sleep-wake cycles and helps improve sleep quality. To increase melatonin production, establish a consistent sleep schedule, create a calm sleeping environment, and limit exposure to blue light before bedtime.
Progesterone promotes feelings of calmness and relaxation. Engage in stress-reducing activities like meditation, take breaks from work, and prioritise self-care to support progesterone levels.
Oestrogen contributes to mood stability and overall well-being. Maintaining hormonal balance through a healthy diet, regular exercise, and managing stress levels can help optimise your oestrogen levels.
Testosterone is not exclusive to males; it also plays a vital role in women's well-being. Engaging in strength training exercises, maintaining a balanced diet, and managing stress levels can support healthy testosterone levels.
While cortisol is primarily known as a stress hormone, maintaining healthy cortisol levels is essential for overall well-being. Prioritise stress management techniques, get enough restful sleep, and engage in regular exercise to help balance cortisol levels.
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