Health Benefits of Chia Seeds: Your Secret to a Healthier Lifestyle

Stay Young Bureau May 11, 2023

Nutritious

These tiny black seeds are highly nutritious and beneficial for proper body functioning. They contain zinc, omega-3 fatty acids, phosphorus, magnesium, iron, calcium, fibre, carbs, and vitamins B1 and B3. Credit: Stay Young Bureau

Antioxidants

Free radical damage causes ageing and certain diseases like cancer. Chia seeds are loaded with antioxidants and neutralise reactive molecules called free radicals and also protect your heart and liver. Credit: Stay Young Bureau

Aid in Weight Loss

The presence of protein and fibre in chia seeds may help control appetite, reduce food intake and support weight loss. Eating chia seeds can also improve your digestion. Credit: Stay Young Bureau

Protect Heart Health

The presence of soluble fibre and omega-3 fatty acids can help lower bad cholesterol and reduce blood pressure which, in turn, lowers the risk of heart disease. Credit: Stay Young Bureau

Good for Bone Health

Nutrients like magnesium, calcium and phosphorus are important to maintain bone density and strength. As chia seeds are loaded with these nutrients, they can support your bone health. Credit: Stay Young Bureau

Reduce Blood Sugar Levels

The essential nutrients present in chia seeds may improve insulin sensitivity and help regulate blood sugar levels. This is especially beneficial for people with diabetes as their blood sugar levels are higher. Credit: Stay Young Bureau

Reduce Inflammation

Chronic inflammation can lead to heart disease and cancer. The presence of antioxidants and caffeic acid in chia seeds can help reduce inflammation in your body. Credit: Stay Young Bureau

Better Immune Health

As chia seeds are loaded with amino acids like serine, aspartic acid, glycine and alanine, they help in better energy production and improved immune function in your body. Credit: Stay Young Bureau

Colorectal Cancer Protection

As you already know, chia seeds are rich in fibre and boost your intestine health. Regularly consuming a diet rich in fibre can help protect against colorectal cancer. Credit: Stay Young Bureau

Aids Constipation

As the fibre present in chia seeds is insoluble fibre, it can help loosen your poop and relieve you from constipation. Credit: Stay Young Bureau