The ketogenic diet is highly effective for weight loss because it can induce ketosis, a metabolic state where the body burns stored fat for energy instead of carbohydrates.
The ketogenic diet's high fat and moderate protein content can help suppress appetite and increase feelings of fullness. This can lead to reduced calorie intake, making it easier to adhere to the diet and control portion sizes.
Ketones, produced during ketosis, serve as an alternative fuel source for the brain. This can lead to improved mental clarity, focus, and cognitive function, particularly in individuals with neurodegenerative disorders such as Alzheimer's disease.
When your body adapts to burning fat for fuel, it can efficiently utilise stored body fat and dietary fat for energy. This can provide a steady and sustained source of fuel, leading to improved energy levels and enhanced physical performance.
The ketogenic diet can help reduce inflammation in your body. The diet's anti-inflammatory effects may be attributed to the reduction in sugar and refined carbohydrate consumption.
The ketogenic diet can help lower blood sugar levels and improve insulin sensitivity by severely limiting carbohydrate intake. This is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.
The ketogenic diet can raise levels of high-density lipoprotein (HDL) cholesterol, which is considered beneficial for heart health, while simultaneously reducing levels of triglycerides, a type of fat associated with an increased risk of heart disease.
Following a ketogenic diet may lead to lowered blood pressure levels, as weight loss and reduced insulin resistance are associated with improved cardiovascular health. Low blood pressure reduces the risk of heart disease, stroke, and other related complications.
A ketogenic diet can help women suffering from PCOS symptoms by improving insulin levels and hormone balance, particularly luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
The ketogenic diet is used as a therapeutic approach to manage epilepsy, particularly in children. It can significantly reduce seizure frequency and severity in individuals with drug-resistant epilepsy.
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