Mustard seeds have natural cooling properties that help reduce your body heat during the summer. Consuming mustard seeds or their oil can provide a refreshing and cooling effect, preventing heat-related illnesses like heat strokes.
Mustard seeds are rich in electrolytes like potassium, which helps maintain fluid balance in your body. Adequate hydration is essential during the summer to prevent dehydration and its associated health issues.
Mustard seeds contain fibre, which aids digestion and prevents constipation. When digestion tends to be sluggish in the summer, incorporating mustard seeds into your diet can promote healthy digestion and alleviate digestive discomfort.
Mustard seeds are packed with antioxidants like selenium and vitamin C. These antioxidants help protect your body's cells from damage caused by harmful free radicals, thereby reducing the risk of chronic diseases.
Summer can bring about various inflammatory conditions like sunburns or skin rashes. Mustard seeds possess anti-inflammatory properties that can help reduce inflammation and soothe irritated skin when applied externally or consumed internally.
Mustard seeds are known for their expectorant properties, which help clear congestion in the respiratory tract. Mustard seeds can provide relief from symptoms such as coughing and congestion.
Mustard seeds contain compounds that stimulate the production of digestive enzymes. This, in turn, enhances metabolism and promotes efficient nutrient absorption.
Mustard seeds are a rich vitamin E source, essential for maintaining healthy skin. Regular consumption of mustard seeds can nourish your skin from within.
Mustard seeds contain omega-3 fatty acids and a compound called allyl isothiocyanate, which have heart-protective effects. Including mustard seeds in your summer diet can help lower cholesterol levels and reduce blood pressure.
Mustard seeds are a powerhouse of essential nutrients like vitamins A, B6, and K and minerals like calcium, magnesium, and iron. Consuming them ensures you receive these vital nutrients, supporting various bodily functions and maintaining optimal health.