Jun 29, 2023
Both onion and honey contain antioxidants and antimicrobial properties that help strengthen your immune system, protecting against infections and diseases.
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Onion and honey have expectorant properties that can help alleviate respiratory conditions such as coughs, colds, and asthma by reducing congestion and promoting mucus expulsion.
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Onion and honey possess digestive enzymes that aid in the breakdown of food, promoting better digestion and preventing digestive issues like indigestion and constipation.
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Onions contain a compound called quercetin, which helps lower cholesterol levels and reduce the risk of heart disease. Honey has been linked to improved heart health markers such as reduced blood pressure and increased HDL (good) cholesterol.
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Both onion and honey possess anti-inflammatory properties that can help reduce inflammation, providing relief from conditions like arthritis and other inflammatory disorders.
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Onions contain compounds that can lower blood sugar levels, making them beneficial for individuals with diabetes. Honey, when consumed in moderation, may also have a lower glycemic index compared to regular sugar.
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Onions contain sulphur compounds and antioxidants that have anticancer effects, particularly in preventing stomach and colorectal cancers. Honey's antioxidants may also contribute to its potential anticancer properties.
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Applying a mixture of onion juice and honey to the skin can help reduce inflammation, fight acne-causing bacteria, and promote overall skin health, including wound healing.
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The antimicrobial properties of onion and honey can help combat bacteria in the mouth, promoting oral health and reducing the risk of gum disease and tooth decay.
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Onions are low in calories and high in fibre, which can promote feelings of fullness and aid in weight management. Honey, when consumed in moderation, can be a healthier alternative to regular sugar for satisfying sweet cravings.
Credit: Stay Young Bureau
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