Ginger tea has anti-inflammatory properties that help soothe your GI tract. The presence of gingerol in ginger relieves bloating and promotes the growth of beneficial intestinal bacteria.
Fennel seeds increase bile production and aid in the elimination of gas from your intestines. The increased bile in your body makes it easier to break down fats, particularly from dairy products.
Intestinal inflammation can cause bloating and other digestive problems. Chamomile extract possesses anti-inflammatory properties, which can provide relief for an upset stomach, diarrhoea, and stomach ulcers.
Hibiscus contains flavonoids that can help regulate aldosterone levels, a hormone responsible for sodium regulation in your body. This, in turn, reduces bloating.
Catechins in green tea can soothe your gastrointestinal tract, reduce bloating, and aid in digestion. Additionally, it promotes weight loss and contributes to healthy skin.
Peppermint tea is one of the best herbal drinks for relieving bloating. Its antispasmodic effects can alleviate intestinal pain and reduce bloating caused by irritable bowel syndrome.
Turmeric has potent anti-inflammatory properties that can help relieve gas, bloating, and gastrointestinal pain. To make turmeric tea, boil water with crushed ginger, cinnamon powder, freshly ground black pepper, and turmeric powder.
Caraway seeds can help alleviate symptoms of irritable bowel syndrome (IBS), including bloating, heartburn, and GI spasms. Caraway seeds act as a prebiotic and possess antibacterial qualities, promoting the health of beneficial gut bacteria.
Liquorice helps strengthen your digestive tract and can treat inflammation, gas, and stomach ulcers. High in flavonoids and triterpenes, it can relieve bloating caused by food poisoning.
Lemon balm is rich in antioxidants and triterpenes, which can alleviate slow digestion, gas, and bloating. Its antioxidant content helps support your digestive health.