High Cholesterol? Avoid These Foods at All Costs

Stay Young Bureau Mar 2, 2023

Butter

A dairy product high in saturated fats that raises cholesterol levels in the blood. Stay Young

Processed Meats

Hot dogs, bacon, sausages, and other processed meats are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Stay Young

Fried Foods

French fries, fried chicken, and other fried foods are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Stay Young

Full-Fat Dairy Products

Whole milk, cheese, and ice cream are high in saturated fats, which can raise cholesterol levels. Stay Young

Fast Food

Burgers, pizza, and other fast food items are high in unhealthy fats, sodium, and calories, which can increase cholesterol levels. Stay Young

Egg Yolks

Egg yolks are high in cholesterol, and consuming them can increase blood cholesterol levels. Stay Young

Baked Goods

Cakes, cookies, and pastries are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Stay Young

Coconut Oil

Although it is often marketed as a healthy alternative, coconut oil is high in saturated fat and can raise cholesterol levels. Stay Young

Red Meat

Beef, pork, and lamb are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Stay Young

Margarine

Margarine is often high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Stay Young

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