High Cholesterol? Avoid These Foods at All Costs

Stay Young Bureau Mar 2, 2023

Butter

A dairy product high in saturated fats that raises cholesterol levels in the blood. Credit: Stay Young Bureau

Processed Meats

Hot dogs, bacon, sausages, and other processed meats are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Credit: Stay Young Bureau

Fried Foods

French fries, fried chicken, and other fried foods are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Credit: Stay Young Bureau

Full-Fat Dairy Products

Whole milk, cheese, and ice cream are high in saturated fats, which can raise cholesterol levels. Credit: Stay Young Bureau

Fast Food

Burgers, pizza, and other fast food items are high in unhealthy fats, sodium, and calories, which can increase cholesterol levels. Credit: Stay Young Bureau

Egg Yolks

Egg yolks are high in cholesterol, and consuming them can increase blood cholesterol levels. Credit: Stay Young Bureau

Baked Goods

Cakes, cookies, and pastries are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Credit: Stay Young Bureau

Coconut Oil

Although it is often marketed as a healthy alternative, coconut oil is high in saturated fat and can raise cholesterol levels. Credit: Stay Young Bureau

Red Meat

Beef, pork, and lamb are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Credit: Stay Young Bureau

Margarine

Margarine is often high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Credit: Stay Young Bureau