Jun 9, 2023
Apples are rich in soluble and insoluble fibre, particularly pectin, which aids digestion by promoting regular bowel movements.
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Berries like raspberries, blackberries, and strawberries are packed with fibre and antioxidants, aiding digestion and preventing constipation.
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Broccoli is a cruciferous vegetable that provides good fibre, promoting digestive health and preventing digestive disorders.
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Carrots increase your saliva and provide essential enzymes, vitamins, and minerals that aid digestion. Regularly consuming them may prevent gastric ulcers and other digestive issues.
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Spinach is rich in fibre, particularly insoluble fibre, which supports healthy digestion by adding bulk to the stool and preventing constipation.
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Brussels sprouts are high in fibre and contain a compound called glucosinolate, which supports the production of beneficial gut bacteria and aids digestion.
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Avocados are rich in fibre and potassium, which promote a healthy digestive system. They are also low-fructose foods that are less likely to cause gas.
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Kiwi fruit is packed with fibre, including a digestive enzyme called actinidin, which aids in the breakdown of proteins and supports healthy digestion.
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Oranges are rich in soluble fibre, which can create a gel-like substance to slow digestion, enhance digestive health, and maintain healthy body weight.
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Lentils are legumes rich in prebiotics that feed the gut flora to help keep digestive disorders at bay. The presence of fibre keeps you satisfied for longer and helps you avoid overeating.
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