How Fresh Summer Fruits Can Aid Digestion? All You Need to Know

Source: Dinodia

Watermelons

Watermelons can be the best summer fruits. High in water, fibre, and other nutrients, they can help control high blood pressure, improve digestion, reduce inflammation, and boost your heart health.

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Papaya

The compound papain present in papaya offers several health benefits. It boosts your immunity, aids digestion, promotes weight loss, and is good for people with diabetes.

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Pineapple

Pineapple is rich in disease-fighting antioxidants. Eating this fruit regularly can boost digestion, fight inflammation, and support your immune system.

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Kiwis

Kiwis are rich in vitamin C and offer numerous health benefits, both inside and out. They promote good sleep and boost your skin and heart health. They are also good for asthma patients.

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Guavas

The soaring summer temperatures can make your digestive system sluggish. But eating summer fruits like guavas can keep your digestive tract clean, as they are rich in fibre. They also keep you full, so you will avoid overeating.

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Mangoes

Summer is mango season. Who will want to miss tasting yummy and delicious mangoes? Mangoes are packed with good calories, fibre, and potassium. The yellow pigment in mangoes helps protect your eyes from harmful UV rays and also aids in digestion.

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Muskmelons

The vitamins A and C present in muskmelons are beneficial for cell repair, reducing inflammation, boosting immunity, stabilising blood pressure, aiding digestion, and regularising bowel movements.

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Oranges

Oranges offer numerous health benefits. They keep you hydrated and energised during this soaring summer. They reduce cholesterol levels and improve your heart function and digestive health.

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Apricots

Apricots are rich in dietary fibre and antioxidants, which are primarily important for maintaining optimal digestive health. They also benefit your heart health.

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Blackberries

This delicious summer fruit offers many health benefits. Rich in vitamin C, this fruit can help heal your wounds faster, help absorb iron, regenerate your skin, and cure digestive issues.

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Peaches

The hydrating peaches are very juicy and sweet. This stress-relieving summer fruit is rich in vitamins A and C and is known to fight cardiovascular disease. The high-fibre content can also help cure your digestive issues.

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Grapefruit

These tangy-tasting grapefruits are one of the healthiest summer fruits in the world. It is low in calories and high in potassium, fibre, and antioxidants and can be excellent for people dealing with digestive issues.

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Strawberries

If you have digestive problems, then adding these tangy, watery strawberries can do wonders for your digestive system due to their higher fibre content.

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Apples

Apples are important to provide relief from constipation and diarrhoea. The pectin fibre present in apples improves digestion due to its soluble nature.

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Cucumbers

Yes, cucumbers can be considered fruits, as they are high in water content. It boosts your metabolism, enhances your digestive functions, improves brain health, and reduces dark circles.

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