Inflammation is a major contributor to many chronic illnesses, like obesity and heart disease. Intermittent fasting can help decrease levels of inflammation in your body, leading to a stronger immune system.
Intermittent fasting triggers autophagy, where your body clears out damaged cells and promotes the growth of new, healthy cells, thus enhancing immune function.
Intermittent fasting stimulates the production of new immune cells, including white blood cells and T-cells, which are essential for fighting off infections and diseases.
Intermittent fasting can promote a healthier gut microbiome by increasing the diversity of beneficial bacteria, which plays a vital role in immune system regulation.
Oxidative stress can damage your cells and weaken your immune system, however, intermittent fasting can reduce oxidative stress and boost your immune system.
T-cells are critical immune cells that help recognise and destroy infected or abnormal cells. Intermittent fasting can help improve T-cell function, leading to a more robust immune response.
ITMF influences various immune system signalling pathways, including the MTOR pathway, which regulates cell growth and immune cell activation. Modulating these pathways can improve immune response and regulation.
Intermittent fasting helps regulate insulin and cortisol levels. Insulin dysregulation can impair immune function, while cortisol, when excessively elevated, can suppress immune activity. Balanced hormone levels support optimal immune function.
Intermittent fasting helps regulate blood sugar levels by increasing insulin sensitivity and reducing insulin resistance. Stable blood sugar levels reduce chronic inflammation, insulin-related immune dysregulation, and the risk of immune-related diseases.
Fasting before receiving a vaccine may enhance your body's immune response to the vaccine, leading to greater vaccine effectiveness and better protection against diseases.
Intermittent fasting allows your immune system to rest and recover. By conserving energy and resources, fasting promotes immune cell regeneration, improving the functionality and overall immune system strength.
Intermittent fasting indirectly supports immune function by improving metabolic health. Reduced body weight, improved insulin sensitivity, and lower inflammation associated with fasting positively impact immune system function.
Intermittent fasting may help reduce autoimmune activity. By modulating immune responses and decreasing inflammation, fasting may alleviate symptoms and improve the balance of your immune system.
Intermittent fasting can enhance your body's resilience to stress by activating and improving stress response pathways, positively impacting the immune system by reducing stress-related immune dysfunction.
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