Consuming a nutrient-rich diet that includes vitamins, minerals, and proteins can support melanin production. For optimal hair health, Include leafy greens, nuts, fish, eggs, and fruits.
Spend time outdoors to allow your body to produce vitamin D naturally. This vitamin plays a major role in melanin production and can be obtained through moderate sun exposure.
Foods rich in copper, such as shellfish, seeds, nuts, and dark chocolate, can help stimulate melanin production in your hair.
Include biotin-rich foods like eggs, avocados, and legumes in your diet. Biotin supports hair health, which indirectly contributes to melanin production.
Regularly massaging your scalp can increase blood circulation to your hair follicles, promoting melanin production. Use gentle circular motions while massaging your scalp.
Apply amla (Indian gooseberry) oil to your hair. It can help stimulate melanin production due to its high vitamin C content. Or you can also consume amla daily on an empty stomach to reap its benefits.
Rinse your hair with black tea after shampooing. Black tea contains tannins that can darken your hair and enhance melanin production.
Excessive heat styling can damage your hair and affect melanin production. Minimise the use of hair dryers, straighteners, and curling irons to reduce heat damage.
Reduce the use of hair products containing harsh chemicals, such as peroxide or ammonia, as they can damage the hair and affect melanin production.
Apply natural hair masks made from ingredients like yoghurt, honey, and coconut oil. These can nourish your hair follicles and support melanin production.
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