Jun 12, 2023
Consuming a nutrient-rich diet that includes vitamins, minerals, and proteins can support melanin production. For optimal hair health, Include leafy greens, nuts, fish, eggs, and fruits.
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Spend time outdoors to allow your body to produce vitamin D naturally. This vitamin plays a major role in melanin production and can be obtained through moderate sun exposure.
Credit: Stay Young Bureau
Foods rich in copper, such as shellfish, seeds, nuts, and dark chocolate, can help stimulate melanin production in your hair.
Credit: Stay Young Bureau
Include biotin-rich foods like eggs, avocados, and legumes in your diet. Biotin supports hair health, which indirectly contributes to melanin production.
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Regularly massaging your scalp can increase blood circulation to your hair follicles, promoting melanin production. Use gentle circular motions while massaging your scalp.
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Apply amla (Indian gooseberry) oil to your hair. It can help stimulate melanin production due to its high vitamin C content. Or you can also consume amla daily on an empty stomach to reap its benefits.
Credit: Stay Young Bureau
Rinse your hair with black tea after shampooing. Black tea contains tannins that can darken your hair and enhance melanin production.
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Excessive heat styling can damage your hair and affect melanin production. Minimise the use of hair dryers, straighteners, and curling irons to reduce heat damage.
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Reduce the use of hair products containing harsh chemicals, such as peroxide or ammonia, as they can damage the hair and affect melanin production.
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Apply natural hair masks made from ingredients like yoghurt, honey, and coconut oil. These can nourish your hair follicles and support melanin production.
Credit: Stay Young Bureau
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