How to Deal With Seasonal Allergies Naturally

Stay Young Bureau Jun 6, 2023

Keep Windows Closed

Shutting windows prevents pollen from entering your home and reduces exposure to outdoor allergens. Credit: Stay Young Bureau

Use Air Purifiers

Air purifiers with HEPA filters can effectively trap and remove allergens from the air, providing relief from seasonal allergies indoors. Credit: Stay Young Bureau

Clean Regularly

Regularly dust surfaces, vacuum carpets, and wash bedding to remove allergens like pollen, pet dander, and dust mites from your living environment. Credit: Stay Young Bureau

Practise Allergen Avoidance

Avoid mowing the lawn or spending prolonged periods in grassy areas if you are allergic to specific allergens like grass or ragweed. Credit: Stay Young Bureau

Use Natural Remedies

Several natural remedies, such as saline nasal sprays, butterbur extract, and probiotics, may provide relief from seasonal allergy symptoms. Consult with your doctor for appropriate dosage and guidance. Credit: Stay Young Bureau

Consume Anti-Inflammatory Foods

Include foods with anti-inflammatory properties in your diet, such as turmeric, ginger, omega-3 fatty acids (found in fish like salmon), and leafy green vegetables. These foods can help alleviate allergy-related inflammation. Credit: Stay Young Bureau

Use a Face Mask

Wearing a mask during unavoidable situations like vacuuming or gardening can help keep allergens from entering your airways. Choose an N95 mask for better protection. Credit: Stay Young Bureau

Take a Shower

When you step outside, you could bring back little particles from your previous location. So, the best way to eliminate those microscopic particles would be to shower or bathe. Credit: Stay Young Bureau

Do a Nasal Rinse

A nasal rinse cleans the mucous from your nose and eases congestion and itchiness. It can also help get rid of bacteria and decrease postnasal drip. Credit: Stay Young Bureau

Do Steaming

Steaming is one of the best natural remedies for dealing with seasonal allergies and easing a stuffy nose. Take a bowl of warm water and hold your head over it by wrapping your head with a towel to trap the steam. Credit: Stay Young Bureau

Disclaimer

The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same. Credit: Stay Young Bureau