Skin that is more prone to inflammation is sometimes described as having sensitive skin. People with sensitive skin frequently have localised reactions to the chemicals, colours, and scents found in the products they use.
It's important to identify the causes of sensitivity or irritation. By knowing your triggers, you can avoid them and prevent irritation.
Harsh chemicals like alcohol, fragrances, and sulfates can strip the skin of its natural oils, leading to dryness, redness, and irritation. Choose products that are free of these ingredients or labeled as gentle.
Products formulated for sensitive skin are specifically designed to be gentle and reduce the risk of irritation. Look for products with minimal ingredients and avoid those that contain potential irritants.
moisturising your skin frequently might help stop dryness and irritation. Pick a moisturiser that is non-comedogenic, lightweight, and free of chemicals.
Excessive exfoliation can harm the skin's protective layer and cause sensitivity and discomfort. Avoid using abrasive scrubs or brushes and keep exfoliating to once or twice a week.
Protecting your skin from the sun's harmful UV rays is crucial to preventing sensitivity and irritation. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply every 2 hours.
Hot water can strip the skin of its natural oils, leading to dryness and irritation. Use lukewarm water to cleanse your skin and avoid spending too much time in hot showers or baths.
Patch-test new products before applying them to your face to ensure they don't cause a reaction. Apply a small amount of the product to your inner arm or behind your ear and wait 24-48 hours before using it on your face.
Avoid using too many products on your skin and keep your skincare routine simple. Overloading your skin with products can increase the risk of irritation.
Synthetic fabrics like polyester can irritate sensitive skin, so opt for cotton fabrics.These fabrics are more breathable and less likely to irritate.