Detoxing your body can help remove toxins and impurities from your system, leading to improved overall health and well-being.
Start your day with warm lemon water. Squeeze fresh lemon juice into a glass of warm water to help flush out toxins, improve digestion, and boost metabolism.
Caffeinated drinks like tea and coffee can be harmful to your health. Swap caffeinated drinks for green tea, which cleanses your digestive system, boosts metabolism, and aids in weight loss.
Increase your water intake to help remove waste from your body. Drink at least 2 litres of water per day and carry a water bottle with you wherever you go.
Avoid packaged fruit juices, which contain added flavours, preservatives, and processed sugar. Instead, drink fresh fruit juices to aid digestion and detox your body.
Get enough sleep, as your brain flushes out toxins while you sleep. Aim for sufficient sleep per night to detox your brain, just as you detox your body.
Consuming fenugreek tea or cinnamon tea regularly can help improve your metabolic rate, flush out toxins from your body and aid in digestion.
Curd is a superfood. It is rich in probiotics, good bacteria beneficial for your gut health. It cures digestive issues and cleanses your digestive tract. Ensure to add curd or yoghurt daily to your diet.
If you want to detox your body, then choosing to eat seasonal fruits can help you achieve your goal. The vitamins and minerals present in seasonal fruits can help cleanse your body and get rid of toxins.
It goes without saying, regular physical exercise can help improve your overall health. Sweating during exercise helps rid your body of toxins and waste.