How to Dry Brush Your Skin?

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Choose the Right Brush

To dry brush your skin, choose a natural bristle brush that has firm bristles and avoid synthetic materials, as they can irritate your skin.

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Start with Dry, Clean Skin

Your skin must be completely dry and free from any oils, lotions, or creams before you begin your dry brushing process.

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Brush Towards the Heart

Begin dry brushing at your feet and work your way up. Ensure that you always brush towards your heart to help stimulate blood circulation and lymphatic flow.

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Use Gentle, Firm Strokes

While dry brushing, apply gentle pressure using firm strokes and avoid scrubbing too vigorously, as it can cause irritation or skin damage.

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Brush Each Area Multiple Times

It is important to brush each area of your body multiple times while overlapping the strokes slightly. This ensures that you cover the entire surface evenly.

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Focus on Problem Areas

During dry brushing, focus on problematic areas like rough or dry skin, cellulite, or areas where lymph nodes are located, such as the armpits or groin area.

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Avoid Sensitive Areas

Keep in mind not to dry brush over broken skin, sunburns, rashes, or wounds. Also, make sure not to brush your face, as facial skin is more delicate.

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Delicate Skin Precautions

If your skin is delicate or sensitive, use a softer brush or apply lighter pressure to prevent discomfort or skin irritation.

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Follow a Routine

You can incorporate dry brushing into your daily routine for optimal results. Aim to dry brush your skin for at least 5-10 minutes before showering.

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Apply Moisturiser

After dry brushing, take a shower to get rid of the dead skin cells and then apply a moisturiser to lock in the moisture and hydrate your skin.

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