Jun 3, 2023
To dry brush your skin, choose a natural bristle brush that has firm bristles and avoid synthetic materials, as they can irritate your skin.
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Your skin must be completely dry and free from any oils, lotions, or creams before you begin your dry brushing process.
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Begin dry brushing at your feet and work your way up. Ensure that you always brush towards your heart to help stimulate blood circulation and lymphatic flow.
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While dry brushing, apply gentle pressure using firm strokes and avoid scrubbing too vigorously, as it can cause irritation or skin damage.
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It is important to brush each area of your body multiple times while overlapping the strokes slightly. This ensures that you cover the entire surface evenly.
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During dry brushing, focus on problematic areas like rough or dry skin, cellulite, or areas where lymph nodes are located, such as the armpits or groin area.
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Keep in mind not to dry brush over broken skin, sunburns, rashes, or wounds. Also, make sure not to brush your face, as facial skin is more delicate.
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If your skin is delicate or sensitive, use a softer brush or apply lighter pressure to prevent discomfort or skin irritation.
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You can incorporate dry brushing into your daily routine for optimal results. Aim to dry brush your skin for at least 5-10 minutes before showering.
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After dry brushing, take a shower to get rid of the dead skin cells and then apply a moisturiser to lock in the moisture and hydrate your skin.
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