How to Get Rid of Double Chin Naturally?

Stay Young Bureau May 19, 2023

Facial Exercises

Perform exercises that target the muscles in your chin and neck area. For example, try the "chin lift" exercise by tilting your head back and looking towards the ceiling. Do this thrice a day, five times for better results. Credit: Stay Young Bureau

Neck Stretches

Gently stretch your neck muscles by tilting your head to one side and holding the position for a few seconds. Repeat on the other side. This can help improve muscle strength and flexibility in your neck area. Credit: Stay Young Bureau

Chin Massage

Gently massage your chin and neck area to improve blood circulation, stimulate lymphatic drainage, and tighten your skin. Use upward strokes and apply a moisturiser or natural oil for better results. Credit: Stay Young Bureau

Good Posture

Maintain proper posture to prevent sagging skin and promote a more defined jawline. Keep your head up, shoulders back, and spine aligned to avoid slouching. Credit: Stay Young Bureau

Facial Steam

Steam your face regularly to open up the pores and promote blood circulation. This can help improve your skin elasticity while reducing the appearance of a double chin. Credit: Stay Young Bureau

Essential Oils

Massage your chin and neck area with essential oils like wheat germ oil, almond oil, or coconut oil. These oils can help improve your skin elasticity and promote a more youthful appearance. Credit: Stay Young Bureau

Skin-Tightening Creams

Look for creams or serums that contain ingredients like retinol, caffeine, or peptides, which can help tighten your skin and reduce sagging. Apply them regularly as per the product instructions to get rid of a double chin. Credit: Stay Young Bureau

Maintain Healthy Diet

Aim to eat a well-balanced diet including plenty of fruits, vegetables, whole grains and lean proteins. Avoid processed foods, excessive salt, and sugar, as they can contribute to weight gain and water retention. Credit: Stay Young Bureau

Weight Management

If excess weight is contributing to your double chin, focus on maintaining a healthy weight through a combination of proper diet and regular exercise. Gradual weight loss can help reduce the fat under your chin. Credit: Stay Young Bureau